โBefore joining up with Kirk & the BTL team I had been training for over 10 years โ weight lifting, circuit training, and playing rugby, but could never get into the shape I thought I deserved, with all the effort I put in.
I managed to get into ok shape from time to time but felt for all the hard work, I was nowhere near the shape I thought I shouldโve been in.
I have always had an โall or nothingโ mentality, on it/off it. Giving a big push in January, February, March ready for summer, however come August/ September Iโd be back at square one.
The changes Iโve made to my training and nutrition havenโt been too drastic at all really. Iโd say I train 20% harder, with more quality & intent, 20% more consistent, my knowledge of nutrition & training again has improved by 20%. I didnโt just climb off the sofa & reach out to Kirk with no idea of how to train & how to eat. I thought I knew a lot, however since joining I soon realised I didnโt.
I have tried many different training programmes and diet plans but never knew what worked & what didnโt, what was fact and what was bullsh#t.
Since joining the programme these subtle changes along with the mindset work, has helped me get into the best shape ever. I enjoy & look forward to the weeks work outs as they change from month to month, & I can challenge myself whilst tracking my progress.
I entered this program knowing I was going into the busiest year Iโd ever had, starting a new business & building a new family home. Working with Kirk has kept me focused, on the ball & given me more energy to tackle the challenges Iโve faced over the last 6 months.
The best thing is, I feel Iโm only just getting started!! With the knowledge I now have, Iโm looking forward to seeing where I can go.
2 quotes that resonated most with me that get said a lot inside BTLโฆ
โProgress over perfectionโ
โIf you want something youโve never had, you need to do something you have never doneโ
Big thanks Kirk, Craig & the BTL team.โ
