โ2019 I weighed 89kg. I felt fit but fat as Iโve always worked out โ down the gym several times a week, but never looked after my diet.
Covid came, โWine OโClockโ was getting earlier every day & I felt worse than ever.
I saw what a friend achieved with someone called Kirk Miller. I knew I had to do something about how I was feeling so I rang Kirk.
Iโve had PTs & online coaches before, and the results had been OK but Iโd soon be back to square one.
Why was Kirk going to be any different?
Firstly, he asked me questions in a way that Iโve not been questioned before about my life and what I was thinking. I realised I hadnโt really thought about it at all.
Literally within six months, I had a different body from anything Iโve ever had before.
Kirk is always brutally honest with all feedback.
โDo what you always do & youโll get what you always get.โ
Having Kirk, his Team & BTL Community there meant I wasnโt alone,& I finally feel in full control.
Iโve gone from strength to strength. I went on holiday this year for the first time in 5 years with my four kids.
The moment when Isabella, aged 13, said to me, Daddy, โYouโve got a 6 packโ, was very touching.
Itโs not about the 6 pack, itโs about the feeling behind that, setting an example to my kids that they can be proud of.
Iโve got more patience, more tolerance, and more energy for work. My sleep is fantastic. I still enjoy drinking wine, but not to escape from everyday life.
Youโll learn a lotย aboutย consistency, diet and habit forming, & the behaviours that fundamentally change the outcome you get.
I cannot recommend Kirk highly enough & the crew around him โ a nutrition coach, sleeping coach, personal coaches who look after you specifically, the Private Groupโฆ.all excellent.
Iโm 60 years old this year & Iโm in the best shape Iโve ever been in my whole life. And this is just the warm-up lap.
If youโve got to that stage in life where youโre not happy when you look in the mirror, and itโs affecting the way you feel every day and the way you approach lifeโฆchange it now. Speak to Kirkโ
