James Smith

โ€œ1 year today with Built To Last โ€“ nearly 4 stones lighter.โ 
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Moving better, less injuries, less tired, able to eat what I want when I want but knowing how to adapt if I wish to do so.โ 
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Most importantly, I can support my son Alfie better.โ 
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Itโ€™s made a huge difference.โ 
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Changing my life for the better.โ 
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The guy on the left is a joke! Horrendous.โ 
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The guy on the right doesnโ€™t look too bad for a bloke who will be 46 this year, has a heart issue, broke his back a couple of years back and was told he couldnโ€™t train again.โ 
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I was usually dieting OR Putting weight on getting ready for another diet ๐Ÿ˜‚โ 
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I am now 100% in control of my emotions, what I eat and drink. I have NEVER had that! EVER!โ 
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BTL made me realise Alfie needs someone to be proud of.โ 
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Iโ€™m not done. Itโ€™s taught me a new way of life.โ 
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So thank you.
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If youโ€™re stuck, Built To Last can do theย sameย forย you.โ€